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PROGRAMS

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Utilising Train Heroics immersive software, join in and follow along with various programs that I have developed for clients to achieve their best results. All programs are engaging, versatile, and proven to etch you closer to your goal. Please read each program description to know its focus, session numbers, durations, intensities and general comments to help you select the right program for you.

Click "Buy Now" to open an email chain with me to discuss getting you started on a program.

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12-week program

3-5 days a week

45-60 min workouts

Intensity: 

With a focus on foundational size, shape and performance in various movements, this program will be a repeated go-to for increasing aesthetic appeal, muscle strength and size.

SERIOUS LIFTER

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8-week program

3-5 days a week

60 min workouts

Intensity: 

You are combining a 3-day general strength training practice with once-a-week steady-state cardio. This program is more rigid on the CNS; therefore, expect to feel heavily fatigued if you are not allowing your body sufficient recovery.

FIT & STRONG

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12-week program

2-5 days a week

30-60 min workouts

Intensity: 

For those that like top gear. Never repeat a workout and take on 36 of my fun metcons. Each workout incorporates the entire body, where you will be pushing AMRAPs, and EMOMs, chasing time caps and building your strength. Think of these sessions as survival; you will love them if you are nuts like me.

FUN, FIT & STRONG

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6-week program

3 days a week

45-60 min workouts

Intensity: 

The perfect partner to your gym program to ensure your VO2 continues improving. Combining running, Airbike, Rowerg, Skierg, and Bikeerg, you will become an all-rounder on the gym's cardio gear and learn some fantastic, easy-to-follow, go-to sessions to repeat whenever you want.

AEROBICALLY BETTER

6-week program

3 days a week

45-60 min workouts

Intensity: 

I have a few programs here. Your current level and goal will depend on the right one for you; however, whether you want to get into running or you are a professional wanting to get faster. I have you sorted.

FRONT RUNNER

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