top of page
.png)
PRODUCTS
E-BOOKS
ABOUT
FAT LOSS
THE BEST PROGRAM FOR YOUR GOAL
THE MOST EFFECTIVE STRENGTH EXERCISES
RESISTANCE/POWER TRAINING MANUAL
GUIDE TO GROCERIES
VO2 RUNNING OPTIONS
OPTIMISE METABOLIC FUNCTION
A BEGINNERS GUIDE TO MYFITNESSPAL
GROW
BIGGER ARMS
HOW TO
BUILD MUSCLE
CREATING YOUR
NUTRITION PLAN
ENHANCE YOUR PERFORMANCE
FITNESS
FUNDAMENTALS
SPEED & AGILITY
TRAINING
THE CARNIVORE
DIET
HARD GAINER
EXPLAINED
ARTICLES
PROGRAMS
Ready to go plans designed to reach multiple different goals. Over the years, I have helped hundreds of people attain many health and fitness pursuits, and while we are all different, there are specific training principles required to improve in those areas. I repeatedly revisit these tried and tested programs to improve in these areas, and you can too.
WANT ME AS A COACH?
HOW IT WORKS:
1)
Consultation & Assessment
It needs to be completed face-to-face, therefore in person or virtually. This step is vital in understanding your convenience, goals, past & present results, and where you're beginning from. An array of testing is required in this stage that will depend upon many variables, and I cannot offer a completely tailored solution without it.
2)
Personal Plan
The significant advantage is the usability, with personal plans beginning at $25 per week. Linked to Coach Avison through TrainHeroic, it is as if I am with you in every session with the individualised comments, exercise videos and progressive overload techniques moulded into each plan and assessed weekly.
bottom of page